Kegel exercises become a legitimate part of the fitness regimen.
I’m doing them here:
while I paint the stripes in the nursery.
And even here:
as I push Sylvie on the swing.
And you’d never know.
Added bonus: no need to shower or change or even stop what you’re doing.
I’ve heard there are other advantages, too. Wink. Wink. Ok, let’s not beat around the bush, it’s not peeing in your pants when you’re 50.